Siu Nim Tao I & II DVD by Gary Lam

Siu Nim Tao I & II DVD by Gary LamIf you're looking to immediately upgrade your skill level and techniques, then a thorough understanding of the FIRST IDEA (SIU NIM TAO) is a must. Now watch as Sifu Gary Lam describes the techniques, applications and structure of this all important form. You'll feel almost as if you were part of this DVD in which Sifu Lam reveals all of the secrets of the foundation of Wing Chun. He's held nothing back, revealing and explaining not only the SIU NIM

-How to double your weight instantly

for some techniques that can be applied by everyone without needing to belong to any special Security Force

its origins are in the martial arts

One of the most famous Japanese jiu-jitsu black belts instructs dozens of easy to follow techniques in this instructional DVD

Nekoashi Gohon Kumite

Extensor muscle training stretches

Also included is bonus sparring footage and class footage covering turnovers

Hojo Undo using the chi-ishi

Ichimonji: Straight Line

Kicks (Kerikata)

and important details so you will be able to successfully execute this dangerous guard

Concise explanations are completing this work which describes the most important unarmed forms of movement of the Gyokko Ryu