The Art of Rest

The Art of RestBy: Claudia Hammond WATERSTONES BOOK OF THE MONTH Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135

" the Torment asked

'These books are a blast

Drawing is what Ramon does

翻開字典的「虫」部，我們可以找到許多動物名稱：蜈蚣、蜘蛛、蛞蝓、蝸牛、蠍子、蜥蜴、螞蟥、蠑螈、水螅、蛔蟲、蚯蚓……，而這些出現在生活環境、五花八門的生物，哪些屬於昆蟲呢？答案是：以上皆非！

Inside is decorated EXACTLY the way he likes it

Joan of Arc was born in a small French village during the worst period of the Hundred Years' War

with an abridged text of the best-loved tale

and fascinating sidebars

young learners can explore the incredibly detailed cross-sections and cutaways that reveal the inner workings of our incredible oceans

create your own Captain Underpants stories

"Wildly entertaining

"No that's a hen